A sound bath is a multi-sensory guided meditation experience.

Together, we will explore how and why sound and music can be powerful for healing and meditation. Our session will include a sound bath as well as an orientation to the vast world of sound healing and meditation. Questions and comments are welcome and encouraged.

Singing bowls, gongs, flutes, crystal instruments, drums, guitars, handpans, and a range of other tools are used throughout the journey. Vibrations and overtones produced by these powerful instruments can be felt throughout the body. Sound baths hold space for deep relaxation, emotional release, and setting intentions for the future.